8 Keys to enjoy Golf in Summer
Summer is approaching and it's time to get ready to play a few holes on a course where you can enjoy this sport. All that remains is for you to make the final adjustments to your swing for a
golf holiday in Mallorca. Get your clubs ready and come to a unique course to practise an activity like this in the open air with freedom.
The keys to enjoying golf in summer
With these eight tips you can spend a dream
summer playing golf in Pollensa. These are simple and quick guidelines to avoid minor ailments and injuries. Thanks to them, you will be able to get going quickly after the inactivity of winter to get your best shot:
- Simple goals. Set simple goals in the first few days, there is no point getting complicated and frustrated, it is a sport to be enjoyed. As you practice, you will improve and you will be able to increase your demands.
- Get back in shape. If you are one of those who stop during the winter, you will have to warm up gradually. A few sessions in the gym, a warm-up or a few strengthening classes will do you good. In this way, you will be able to regain muscle tone and polish your technique.
- Avoid the heat. Don't play during the middle of the day, but take advantage of the first and last hours of the day. The temperatures will be much more pleasant and you will have a better time. It will be a way to avoid heat stroke or the game ending prematurely.
- Clothing. Choose your clothes carefully, they should be breathable and light. As you go along the course and the weather changes, the temperature will vary, so adapt with different clothes.
- Spare gloves. Having a spare pair will help you avoid playing with wet gloves. Change them and leave the first pair to dry. This will give you a better grip on the club.
- Drink water. Hydration is essential to avoid possible muscle injuries. Take a couple of bottles with you to refresh yourself between holes. If you combine them with an isotonic drink, you will be able to recover salts and maintain your pace of play.
- A light lunch. Before you tee off, it is advisable to eat something. This meal should be light to avoid a heavy digestion. On your route, you can take something else with you, such as a piece of fruit or something similar to replenish your strength.
- Sun protection. In the countryside, shade is conspicuous by its absence. It is essential to protect yourself from the sun. To do this, you should use sunscreen and a hat.
